health

Packed with vitamins and aids in weight loss: discover the health benefits of tuna that might inspire you to include it in your daily diet. Also - how much tuna is recommended per week?

A recent survey explores what holds people back from living a healthier lifestyle with proper diet and exercise. The main reason might surprise you.

Research shows there are four common breathing habits that may be impacting our health negatively. Can you identify them in yourself?

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.

She makes this detox drink daily to cleanse the liver and intestines. You won't believe how simple it is. Watch and see.

Haven't heard of detox yet? It’s time to catch up! This process reboots eating habits, reduces inflammation, flushes out toxins, and burns fat.

A Deep Dive into the Emotional Triggers, Childhood Influences, and Self-Destructive Patterns Behind Addictive Behavior

Stress, sedentary lifestyles, and junk food are just a few of the 'plagues' of modern Western life that keep us from living healthier lives. What can we do to change our reality, even just a bit?

As we dive into Passover cleaning, let's remember not to exhaust ourselves like slaves. Here's how to tackle the cleaning efficiently, avoiding back, leg, arm, and knee pain.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

A recent study from Sweden found that high caffeine consumption can lower the risk of type 2 diabetes and reduce body fat levels.

For years, Dr. Jen Gunter, a renowned American physician specializing in women's health, has advocated a foundational dietary tip for her patients of almost any age: daily inclusion of dietary fibers.

Struggling with constipation or tummy discomfort? Discover foods that can improve your digestive health.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Ever wonder why some people sleep with their mouths open and how it affects their health? Discover the impacts on sleep quality and overall health.

Which artificial sweetener might increase the risk of heart attacks and blood clotting? Dr. Maya Rozman explains.

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Constantly feeling chilly? Discover a few reasons why this might be happening to you.

Dreaming of 7-8 hours of sleep every night? For many, it's just a dream. A study found this habit and others can reduce disease risk by about 30%.

Looking to achieve your diet goals? Rabbi Shmuel Eliyahu suggests this morning prayer to guide healthy eating choices.