health

Rising temperatures and mild dehydration may be harming your focus, mood, and memory- even before you feel thirsty.

Discover how this vibrant tropical fruit boosts digestion, strengthens immunity, and adds a refreshing twist to your diet.

Discover how whole grains, fruits, legumes, and root vegetables provide essential nutrients, balance blood sugar, and support overall wellness.

Studies show that eating dark chocolate in moderation may reduce the risk of type 2 diabetes and support blood sugar balance.

Discover how magnesium powder can improve sleep quality, reduce stress, and support focus.

Common hygiene mistakes with toothbrushes, razors, and shampoo that could lead to infections, inflammation, and more.

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

New plant- and mineral-based colorings aim to reduce health risks and meet growing consumer demand for cleaner food ingredients.

New research reveals billions of plastic particles in common tea bags- learn the risks and how to choose safer, healthier options.

Discover the truth about store-bought ketchup’s sugar and additives- plus a simple, low-sugar homemade alternative using fresh tomatoes.

Discover top-rated gadgets that help reduce snoring, enhance sleep quality, and create a peaceful nighttime environment.

Experts warn of increased health risks as many neglect proper hygiene after using restrooms, sneezing, or before eating.

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.

Dr. Philip Ovadia explains how simple diet changes can reduce inflammation and protect your heart.

Driven by consumer demand and stricter regulations, major brands are swapping synthetic dyes for natural alternatives like beetroot, turmeric, and spirulina.

A closer look at tahini’s strengths, its limitations, and how to make the most of it in your diet.

Tips for reducing the risks of bonfire smoke- including advice for sensitive skin, irritated eyes, and those with asthma or respiratory issues.