health

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

Potatoes might be a staple in your kitchen, but they can turn harmful if you're not careful. Discover when potatoes start producing toxins and how to avoid it.

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

Why soaking up some sun is vital and how long you should be outside.

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

A dental expert warns that regular lemon consumption might have unintended effects. Here's how to avoid them.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.

Discover the top five foods recommended by experts to help you look and feel younger

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

Is the herpes virus secretly causing your headaches? A groundbreaking study reveals surprising connections between herpes and migraine pain.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.