health

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

A dental expert warns that regular lemon consumption might have unintended effects. Here's how to avoid them.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.

Discover the top five foods recommended by experts to help you look and feel younger

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

Is the herpes virus secretly causing your headaches? A groundbreaking study reveals surprising connections between herpes and migraine pain.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

Why is it so critical to maintain a healthy immune system, and how can you do it? Discover 10 fruits that are your immune system's best friends.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.