Surprising Benefits of Kiwi Peels: Natural Remedies for Skin, Immunity, and Digestion

Kiwi peels are packed with antioxidants, vitamins, and minerals, and they’ve earned a place in the world of natural remedies due to their impressive health benefits.

One of the more surprising and popular uses found online (beyond cosmetic applications) is a tea. This simple infusion gives your immune system a boost with its high vitamin C content and also provides dietary fiber that supports digestion.

To make this unique tea, wash the kiwi peels thoroughly and scrub them well using a clean dish sponge. Pour boiling water over the peels and let them steep. Then strain the liquid using a fine tea strainer. Let it sit for about five minutes, then add a natural sweetener like honey or a bit of sugar. You can drink this tea several times a day.

Aside from tea, kiwi peels can also be used as a natural facial treatment for dull, tired skin. Rubbing the peel gently on your face helps exfoliate dead skin cells, brighten the complexion, and hydrate the skin. It's recommended to leave the peel on your face for about 10 minutes after rubbing, then rinse off with lukewarm water.

One of the more promising DIY face masks trending on social media includes blending kiwi peels with a bit of coconut oil or plain yogurt. Leave the mask on your face for 10 minutes, then rinse it off with lukewarm water for a refreshed glow.

Kiwi peels can even be used to soothe irritated skin, reduce redness from mosquito bites or rashes, and help relieve puffiness due to their natural anti-inflammatory properties.