health

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods

Discover how thyme, rosemary, black pepper, and cinnamon can support digestion, immunity, and emotional balance.

Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition

Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap

Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment

Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact

Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed

Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication

Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts

From boosting immunity to improving digestion and skin health, discover why carrots are a must in your daily diet

Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health