health

From electronics to medications- how to protect your health, safety, and belongings during summer.

New studies reveal the health concerns surrounding orange-colored drinks, but how do they compare to other sugary beverages?

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.

Blood pressure is vital to heart and vascular health. For a balanced life, combine the right diet with regular exercise. Find out what foods can help keep your numbers in check and what other strategies might support healthy blood pressure levels.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.

These methods don't consider our reality, where we're all different from each other

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Studies have found that a diet rich in essential nutrients like calcium, vitamin D, magnesium, and proteins can greatly benefit bone health. What foods contain these nutrients?

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Fruits and vegetables are rich in Vitamin C, boosting immune function and iron absorption. Discover the most beneficial fruits for your health.

Long-term research links daily fruit consumption to lower rates of depression later in life.