health

These methods don't consider our reality, where we're all different from each other

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Studies have found that a diet rich in essential nutrients like calcium, vitamin D, magnesium, and proteins can greatly benefit bone health. What foods contain these nutrients?

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Fruits and vegetables are rich in Vitamin C, boosting immune function and iron absorption. Discover the most beneficial fruits for your health.

Long-term research links daily fruit consumption to lower rates of depression later in life.

What's the secret of a smile, and how can it improve our lives?

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat

Feel like snacking all the time while working at your computer? You're not alone. The combination of lack of movement and prolonged focus may trick your body into thinking it needs more energy, triggering increased hunger. But is it true hunger, or just a habit? Discover what's really happening to your body during extended computer work, and learn how to tackle it in a healthy and effective way.

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

Discover which foods pack a fiber punch and how adding them to your diet can simplify your life.

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.