How Abundance and Modern Developments Hurt Our Diets

Life is a delicate balance between doing good and avoiding harm.

Animals have a sense that helps them know what to eat and what to avoid. They even know what to eat when seasons change, when they're unwell, or when they reproduce.

Human beings, too, once had the wisdom to know when and what to eat from the food growing around them. But as life became more complex, with the ability to transport food, the abundance, colorful packaging, and a vast array of tempting and readily available products—our wisdom got muddled. Foods engineered specifically to tempt our taste buds are gradually destroying our health.

What's worsening the issue is the fact that we're inundated with nutritional information, with many methods, each claiming to be the best.

These methods don't consider our current reality, where we're all different from each other. Each person has different makeup, genetics, and lifestyle.

We live in a race against time—trapped in a state of speed and time scarcity. Many consume stimulants like coffee and energy drinks, eat fast foods to save time, work while eating, live under constant stress.

Everyone needs to know what suits them, what causes bodily systems to malfunction. What should be eaten, in greater or lesser amounts, and what should be avoided.

The future of medicine is based on preventive natural medicine. It will rely on proper nutrition, disease-preventing exercise, and practices of relaxation and joy.

Proper nutrition has proven itself as an effective method for disease prevention and treatment in the best way. This approach is gaining momentum. Even in conventional medicine, more patients seek a natural path to healthy living, but very few find a truly suitable health path. Many receive advice from various consultants, take unnecessary or poorly suited supplements and vitamins that benefit manufacturers and marketers, jeopardizing health.

Maintaining health and preventing diseases will happen when we consume natural, whole foods, not industrially processed foods that have been ruined. Food that’s fit to nourish the body systems and not harm it. Poor industrialized nutrition distances health and increases the risk of diseases.