All Articles ByZohara Sharvit

A closer look at tahini’s strengths, its limitations, and how to make the most of it in your diet.

Balango, known in Persian medicine, is a plant used globally to support respiratory health and strengthen the lungs.

Kids, Work, Stress, No Time — How Can I Still Stick to a Healthy Lifestyle?

Discover simple, everyday habits to support healthy digestion, boost nutrient absorption, and keep your gut feeling its best.

Some people naturally resist infection, while others need to pay closer attention to hygiene to avoid it.

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

Bay Leaves Are More Than a Culinary Delight — Discover Their Impressive Health Benefits

Experts recommend getting protein from whole, natural foods rather than from processed powders.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Head lice are a common nuisance, but they don’t have to take over. Learn the safest ways to prevent infestation and how to remove lice effectively.

Proteins need an acidic environment and carbohydrates a basic one, so when they enter the stomach together, digestion becomes much harder.

Switching to Coconut Sugar? Here’s Why It’s Better — and When It’s Not

Your complete guide to oranges — their benefits, uses, and some surprising facts!

Who knew something this delicious could work so hard for you? Pears are a refreshing, nutritious, and satisfying snack — here’s why.

Sufganiyot or latkes, or perhaps something different? Learn how to indulge mindfully this Chanukah.

Wheat germ is a nutritious addition to your diet that can help maintain body balance.

Dandruff is often caused by a type of yeast known as Malassezia. Learn how to prevent it and keep your scalp healthy.

What makes olive oil different from other oils when frying, and which oil is the best choice?

Natural treatments primarily focus on boosting the immune system to combat the virus responsible for wart development. There are several effective home remedies worth trying.

Sunlight plays a crucial role in hormone regulation in our bodies. During winter, reduced daylight hours lead to a drop in essential hormones, potentially triggering depression. What can you do about it?