All Articles Byזוהרה שרביט

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

Food impacts more than just blood sugar or cholesterol – it also influences our thinking, memory, and cognitive development.

The longer you grill, the more harmful chemicals penetrate the meat. That's why pre-cooking is a smart move to speed up the grilling process.

Understanding the body's waste elimination is key to overall health. When it's not functioning properly, our immune system suffers, our liver struggles, and even our brain finds it challenging.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

Many factors can lead to dry eyes. Pay attention to protect your eye health.

Discover natural melatonin production and why supplements may not be the answer.

While I highly recommend home cooking, it's important to find balance and embrace a flexible approach. Sometimes, going out to a restaurant is good for the soul.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

Soluble dietary fibers can significantly lower bad cholesterol and reduce the risk of various diseases.

An hour, sometimes two, post a high-salt meal, sodium levels soar, blood vessels dilate, and headaches ensue.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

To tackle diseases and primarily to prevent them, we need a shift in mindset and lifestyle habits. Health is a natural state. Let's keep it that way.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Are dried fruits truly healthy, and how can you distinguish between the types? Here's everything you should know.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.

By strategically planning our meals, we can support and control our emotions. And no, chocolate isn't the right solution.

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

Facing tough times? It's not just mental strength you need – your body plays a crucial role too. Here's how you can support yourself.