Foods to Soothe the Anxious Mind

When we're feeling down or anxious, what do we choose to eat?

Research shows that cake and chocolate might offer temporary relief, but they won't help improve our overall mood. To feel emotionally stable over the long term and calm our nervous system, we need foods that chemically balance our brain's system. Nutritional deficiencies have a direct impact on mental performance, the ability of our nervous system to process events, and even on the generation of neurotransmitters that help reduce anxiety.

There are certain foods that impact the nervous system, and with the right meal planning, we can support and manage our emotions.

It's essential that the foods we consume are nutrient-dense with antioxidants, magnesium, zinc, and Omega-3. For example: Legumes like lentils, chickpeas, mung beans, and oats, due to their high magnesium content. A lack of magnesium can lead to irritability, fatigue, and difficulty achieving restful sleep; Leafy greens have high antioxidant content, and they're also a source of magnesium that regulates the nervous system, relaxes, and reduces stress; Walnuts are great sources of healthy fats. They also contain vitamins, magnesium, and copper; Salmon provides protein and Omega-3 fatty acids, which can reduce inflammation in the body; Avocado contains essential minerals and also enhances the absorption of other nutrients, so it's a versatile addition to any meal. Olive oil supports and protects the nervous system. Incorporate it into your salads or even when cooking on medium heat; Broccoli (even when frozen) and broccoli sprouts have anti-inflammatory properties and are rich in antioxidants, vitamins, and important minerals.

Zinc in its natural form is vital for many bodily functions. A deficiency can contribute to stress or anxiety. Zinc is found in pumpkin seeds, sesame seeds, peas, and oats.

There's a connection between a gut with good bacteria and efficient brain function. Therefore, it's important to consume dietary fibers that feed healthy gut bacteria.

Dehydration can trigger physical responses like fatigue, lack of concentration, and even feelings of anxiety. It's crucial to maintain adequate hydration. You can also enjoy chamomile tea, which is known for its calming properties.

Zohara Shavit is a naturopathic doctor (N.D.) and iridology expert with years of experience in treatment, counseling, and workshop facilitation. To book a free workshop, call 073-2221290