The Truth About Dried Fruits: What You Need to Know

Many people believe that dried fruits are healthy. However, the truth is a bit more complex.

There are several types of dried fruits: fruits that dry naturally on the tree, like dates, which is a natural and beneficial process; fruits dried in the sun, which are usually quite few; fruits naturally dehydrated in ovens without harmful additives; and the majority, which are fruits processed industrially at high temperatures with added harmful—sometimes very harmful—substances.

These substances include synthetic food colorings chosen to give the fruit an appealing look; sulfur dioxide, a preservative that can impair breathing and cause headaches; and paraffin oil and glazing agents to enhance fruit appearance. Fruits that are bright, shiny, and unnatural in color have likely been treated with unhealthy, even harmful, glazing agents.

Individuals with celiac disease or gluten sensitivity should be cautious with dried fruits because some are dusted with flour post-drying, and this isn't always disclosed (especially important during Passover).

Fruits such as papaya, pineapple, and kiwi often receive generous sugar additions during their drying process. Some are even fried, like dried bananas and others.

Organic dried fruits without added sugar are considered a healthy snack and a good alternative to sugar-sweetened, processed, or salty snacks. They provide quick energy, making them suitable to consume moderately before physical activity or when concentration is required. These fruits can replace snacks between meals when combined with natural nuts or almonds.

Rich in dietary fiber, dried fruits support healthy bowel activity and expedite waste elimination. The fiber also increases the time food spends in the stomach and intestines, which can enhance feelings of fullness, aiding in maintaining a healthy weight.

Additionally, fiber acts as excellent nourishment for our beneficial gut bacteria, helping to prevent diseases and inflammation. All of this is beneficial only when the fruits are unsweetened.

Organic dried fruits contain a large amount of minerals and dietary fibers and are an excellent source of antioxidants. They may be costly, but investing a little can allow one to enjoy their health benefits.

Zohara Sharbiv is a naturopath, N.D., and an iridology diagnostic practitioner with extensive experience in treatment, counseling, and leading workshops. To book a free workshop, call 073-2221290