Tips for Tackling Dandruff: Natural Remedies and Lifestyle Changes
Dandruff is often caused by a type of yeast known as Malassezia. Another factor is obesity, which weakens the immune system.
(Photo: shutterstock)Dandruff consists of dead skin cells accumulating on the scalp. Shedding of dead skin cells is a natural process throughout life. While mild dandruff is common and manageable, excessive buildup can become irritating.
The main culprits behind dandruff are stress and particularly a type of yeast called "Malassezia." The flakes are a result of the yeast's metabolic processes. Another cause is obesity, which can weaken the immune system.
Try some simple, natural methods using readily available materials: Rosemary oil boosts blood flow to the scalp and nourishes sensitive skin. You can massage ground flaxseeds into the scalp before washing, or add three drops of tea tree oil to your shampoo. This oil is particularly effective for treating fungi. Wash your hair as usual, but take care to avoid contact with your eyes.
You can also mix olive or coconut oil with two drops of tea tree oil, apply to the scalp, wait for half an hour, and then wash it out. Coconut oil, when cold-pressed, has antifungal properties. For dry hair, the oil adds moisture and helps prevent dandruff. Cold-pressed olive oil is rich in antioxidants and enhances moisture, making it effective when dandruff appears. Apply to the scalp, leave it overnight, and wash out in the morning.
Another option is using baking soda, an inexpensive and accessible product. Add a teaspoon of baking soda to your shampoo, massage thoroughly into the scalp, and leave it for two minutes before rinsing well.
Processed and inflammatory foods, like white sugar, pastries, and fried items, are known to encourage fungal growth, leading to more dandruff. Avoidance can lead to improvement and relief.
Omega-3 fatty acids are essential for overall health and particularly for skin health. They are found in walnuts, avocados, flaxseeds, and ocean fish. Add berries, which contain antioxidants, to your daily diet.
Apple cider vinegar can be useful too: Make sure there are no open wounds on the scalp to prevent stinging and pain. Mix half a cup of water with half a cup of apple cider vinegar, apply it to the scalp for a few minutes, and then rinse with water. The vinegar helps fight fungi and cleanses the scalp.
Washing hair with extremely hot water is not good for it, as it can dry out the hair and exacerbate dandruff. Also, shampoos containing the foaming agent SLS can increase dandruff, so try to find an SLS-free shampoo.
