Tips for Tackling Dandruff: Natural Remedies and Lifestyle Changes

Dandruff consists of dead skin cells that accumulate on the scalp. Shedding dead skin cells is a natural process throughout life. While mild dandruff is common and manageable, excessive buildup can become irritating and uncomfortable.

What Causes Dandruff?

The main culprits behind dandruff are stress and a type of yeast called Malassezia. The flakes are produced as part of the yeast’s metabolic processes.
Obesity can also contribute, as it may weaken the immune system and make dandruff more noticeable.

Natural and Simple Home Remedies

Try some easy natural methods using ingredients you likely already have at home:

Rosemary oil boosts blood flow to the scalp and nourishes sensitive skin.
You can massage ground flaxseeds into the scalp before washing.
You may also add three drops of tea tree oil to your shampoo — this oil is particularly effective for treating fungi. Wash your hair as usual, taking care to avoid eye contact.

Another option is to mix olive oil or coconut oil with two drops of tea tree oil, apply it to the scalp, let it sit for half an hour, and then wash it out.

Coconut oil, when cold-pressed, has antifungal properties and helps moisturize dry hair, preventing dandruff.
Cold-pressed olive oil is rich in antioxidants and provides moisture, making it helpful when dandruff appears. Apply it to the scalp, leave it overnight, and wash it out in the morning.

Baking Soda for Scalp Care

Another accessible option is baking soda.
Add a teaspoon to your shampoo, massage the mixture thoroughly into the scalp, leave it on for two minutes, and then rinse well.

Foods That May Worsen Dandruff

Processed and inflammatory foods — such as white sugar, pastries, and fried items — can encourage fungal growth and worsen dandruff. Reducing these foods may lead to noticeable improvement.

Nutrients That Support Scalp Health

Omega-3 fatty acids are essential for overall health and especially for skin health. They are found in walnuts, avocados, flaxseeds, and ocean fish.
Consider adding berries, rich in antioxidants, to your daily diet as well.

Apple Cider Vinegar for Cleansing

Apple cider vinegar can also help. Make sure there are no open wounds on the scalp to avoid stinging. Mix half a cup of water with half a cup of apple cider vinegar, apply it to the scalp for a few minutes, and then rinse with water. The vinegar helps fight fungi and cleanses the scalp.

Avoid These Hair Habits

Washing hair with very hot water can dry it out and worsen dandruff.
Additionally, shampoos containing the foaming agent SLS can increase dandruff, so try to choose an SLS-free shampoo.