Unlocking the Health Secrets of Oranges: Don't Toss Those Peels!

We all know oranges are packed with Vitamin C. They aren't the only fruit with this vitamin, but they've certainly got the best PR.

An average orange contains around 50 mg of Vitamin C, which is a great boost for healing wounds, blood clotting, gum health, and more.

It plays a key role in the production of collagen, an essential protein for the functioning of connective tissues in the body, including skin, bones, and cartilage.

Vitamin C enhances iron absorption, so it's beneficial to pair oranges with iron-rich foods to maximize intake. Iron helps strengthen memory and cognitive function. Oranges also contain flavonoids, which act as antioxidants, promoting a healthy immune system and reducing inflammation levels.

Oranges are an excellent source of dietary fiber, aiding in waste elimination, disease prevention, and cholesterol reduction.

Pectin, a soluble fiber found in oranges, plays an important role in blood sugar balance. Oranges also contain folate (folic acid) from the B vitamin group, crucial for fetal development and nervous system equilibrium.

One orange provides 60 mg of calcium, a notably impressive amount. The calcium in oranges is well-absorbed and doesn't lead to mucus buildup.

It is recommended to consume a whole orange at room temperature to reap all its nutrients and fibers. Drinking juice reduces the Vitamin C content, and naturally, you miss out on the fiber, so it's best to consume juice right after squeezing, with as much fiber as possible. Like everything, enjoy oranges in moderation, as too much fiber can impact digestion.

Oranges are highly acidic, making them unsuitable for those suffering from heartburn, inflammatory bowel issues, or after stomach or intestinal surgeries.

And what about the orange peels, which most of us toss away? Orange peels are richer in fiber than the fruit itself. The white part on the inside of the peel contains more Vitamin C than the fruit.

Due to pesticides and potential aphids, wash whole oranges in warm water and vinegar while scrubbing. Peel using a very thin peeler, then dispose of the peel. Whole oranges can be blended with other fruits, or you can eat the fruit and save the peels to blend into a smoothie.