Understanding Fatty Liver: How to Heal and Rejuvenate Your Liver

Every organ in our body has its time to shine. The best time to enhance our liver functions is during spring, which is just around the corner. Fatty liver is a common ailment, affecting many who might not even realize it.

The liver has over 500 functions in the human body. It's a large organ that stores essential vitamins and minerals, distributing them to target organs, making it crucial to maintain a healthy liver for proper body function.

The liver also has an incredible ability to regenerate, which can be done through dietary improvements and modifications. Even small changes can ease its burden and allow for detoxification.

Excess weight and insulin resistance are major factors that can promote fatty liver. How can this be prevented and improved?

Reduce saturated and trans fats, including fried foods, margarine, pastries, and snacks. Instead, healthy fats can benefit liver health - nuts, almonds, pecans, and seeds like pumpkin and sunflower, all in their natural state without roasting. Avocado and cold-pressed olive oil can also improve liver enzyme levels.

Berries such as strawberries, blueberries, raspberries, and cherries are rich in antioxidants and can help cleanse the liver, allowing it to function better.

Cruciferous vegetables are considered anti-inflammatory and help reduce moisture in the body. These include cabbage, cauliflower, radishes, and broccoli. Those with underactive thyroid glands should cook crucifers rather than eating them raw, as raw cruciferous veggies can slow the thyroid, while cooking weakens these effects.

Increasing overall fruit and vegetable intake is key - the body needs a daily supply of vitamins and antioxidants to assist the liver in detoxification and performing its functions. If you have a fatty liver, focus particularly on leafy greens like cilantro, dill, lettuce, celery, and more. Be sure to include raw or cooked vegetables in every meal.

A daily salad with leafy greens is important, especially when consuming animal proteins, to reduce acidity and ensure proper digestion.

Herbal infusions of bitter plants, such as olive leaves, sage, rosemary, dandelion root, and milk thistle, can help lower fat levels and cleanse the liver.