Can't Decide Between Sufganiyot and Latkes? Here's How to Enjoy Both During Chanukah!

Every gathering during Chanukah seems to revolve around delicious fried treats in every shape and color. Most sufganiyot recipes call for flour, sugar, and plenty of oil — and then we top it all off with fillings like chocolate, sprinkles, creams, whipped toppings, or at best, the classic jelly packed with sugar and food coloring.

At first glance, latkes seem like a slightly better choice than sufganiyot. They’re smaller and often contain fewer calories. But let’s be honest — who eats just one? Add sour cream or rich sauces, and suddenly they’re much heavier on digestion and the waistline than they appear.

So… what is the better choice? And how can we minimize the “damage”?

Plan Ahead — It Really Helps

Before the Chanukah evenings begin, decide what you plan to eat. A bit of forethought helps you stay in control rather than getting swept up in the moment.

Lighten Up Your Latkes

Latkes are easy to make at home, and you can enrich the batter with carrots, zucchini, leeks, cauliflower, or even pumpkin.

To cut down on oil, try baking them on parchment paper with just a light brushing of oil.
Instead of heavy toppings, choose lighter alternatives like crushed tomatoes, pesto, or a vibrant vegetable salad full of antioxidants to balance the meal.

If you prefer traditionally fried latkes, try lightly frying them first just to achieve that classic taste, then finishing them in the oven. The longer latkes sit in oil, the more they absorb — so quick fry + bake is the ideal combo.

Homemade Sufganiyot: A Better Option Than You Think

Making sufganiyot at home allows you to control the ingredients and the type of oil used.

Frying at a high temperature leads to less oil absorption — a small but meaningful improvement.
Surprisingly, one large sufganiyah is often better than two small ones, since smaller sizes tend to absorb more oil due to the greater surface area.

Stick to traditional jelly-filled sufganiyot rather than those stuffed with chocolate and creams. If you make them yourself, choose high-quality jelly without food coloring — ideally made from real fruit instead of artificial flavors.

Remember: You Don’t Have to Eat Fried Foods

There are always alternatives for Chanukah evenings. You can absolutely fulfill the mitzvah of lighting candles without eating sufganiyot, fried foods, or oxidized oils.

Chanukah is about light, joy, and celebration — not stomachaches and regrets. With a bit of planning and a few smart choices, you can enjoy the holiday’s flavors and feel good afterward. So go ahead: savor your treats, choose wisely, and let the light — not the oil — be what fills you up this year.