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Tahini is a concentrated food with about 200 calories per tablespoon and requires good digestion. It should always be diluted with water.

Balango, known in Persian medicine, is a plant used globally to support respiratory health and strengthen the lungs.

There are plenty of valid reasons like kids, work, stress, and lack of time. Even those who start often revert to old habits quickly. What can help us stick with it?

Listen to your body. Recognize when you've had enough and when to end the meal to avoid feeling overly full; aim for a light sense of satisfaction rather than stuffed.

Some people naturally resist infection, while others need to pay closer attention to hygiene to avoid it.

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

Bay leaves are more than just a culinary delight; they boast numerous health benefits. Explore how they can enhance your well-being.

Experts recommend getting your protein from natural foods rather than processed powders and supplements.

When the pancreas weakens and enzyme production falters, the entire digestive chain suffers, leading to absorption problems and nutritional deficiencies.

The best and safest way to prevent lice from spreading is by combing wet hair with a fine-toothed comb suited to the hair type and length.

Digesting proteins requires an acidic environment, whereas carbohydrates are basic. When both enter the stomach simultaneously, it has to work extra hard.

Coconut sugar is a better choice than white or brown sugar, but moderation is still key.

For maximum benefits, consume a whole room-temperature orange. Freshly squeezed juice loses Vitamin C and fiber; drink it immediately for best results.

Pears are a refreshing fruit, packed with nutritional value, making them perfect for a snack.

Sufganiyot or latkes, or perhaps something different? Learn how to indulge mindfully this Chanukah.

Wheat germ is a nutritious addition to your diet that can help maintain body balance.

Dandruff is often caused by a type of yeast known as Malassezia. Another factor is obesity, which weakens the immune system.

What makes olive oil different from other oils when frying, and which oil is the best choice?

Natural treatments primarily focus on boosting the immune system to combat the virus responsible for wart development. There are several effective home remedies worth trying.

Sunlight plays a crucial role in hormone regulation in our bodies. During winter, reduced daylight hours lead to a drop in essential hormones, potentially triggering depression. What can you do about it?