Conquering Belly Fat: Your Guide to a Healthier You

Occasionally, the liver needs a cleanse to continue performing its many functions optimally, creating harmony and the best health for all the body's organs, impacting the mind as well. There are several ways to reduce visceral fat—known for its health risks.

Exercise—tailored to each person's abilities, whether it's walking, swimming, or any activity that enhances blood flow and fat breakdown. It's always wise to start with low intensity and gradually increase, allowing the body to break down fat properly without causing damage. Consistency is key to achieving results.

Blood sugar imbalance is the main cause of belly fat, so avoid sweetened foods. Fruits can be a healthy alternative to harmful sweets. Pairing them with nuts or seeds helps sugar enter cells gradually, stabilizing glucose levels in the blood.

Avoid processed foods, especially those containing trans fats, like margarine—even the kind made from refined coconut oil and other refined oils.

Some people confuse thirst with hunger. Try drinking water or herbal teas when you're hungry, especially shortly after meals.

Lack of sleep and stress elevate cortisol levels, leading to visceral fat accumulation. It's crucial to get adequate and suitable sleep. Rest also reduces stress. When we're tired, the body seeks compensation, leading to the consumption of carbs and sweets, which adds waste burdening the liver and results in fat storage.

There are foods that slow down thyroid activity, like cruciferous vegetables—cabbage, cauliflower, broccoli, and radishes. Soy also causes slow thyroid function, and any food that enters the body and burdens the waste removal systems can hinder the thyroid and turn into belly fat. Apples and pears balance sugar and benefit digestion and liver cleansing due to their fiber and antioxidants. Quinoa and buckwheat are two grains with a relatively low glycemic index compared to other grains. They contain amino acids for creating plant proteins, plus fiber and minerals, providing lasting fullness. Green leaves of all kinds aid in proper digestion and liver cleansing.