health

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

What have studies found about the benefits of kindness?

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may enhance bone health. But, how many should you eat each day, and why shouldn't you overdo it?

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Discover the facts about the brain-eating amoeba lurking in warm freshwater. Learn about symptoms, diagnosis, treatment, and key prevention tips.

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat this condition in everyday life.

Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.

Many of us opt for spray oils to maintain weight instead of regular oil, but what do they contain? Is canola spray or olive oil better? Here's the scoop.