Foods That Help Lower Blood Sugar: Surprising Choices

Many Americans encounter high blood sugar levels at some point in their lives. The reasons are varied, with some being genetic; however, there's hope through certain foods that may help those battling high blood sugar. Curious about which foods can fit into your diet and assist with hyperglycemia management?

According to a leading health website, prediabetic or diabetic sugar levels are an expanding issue. Hyperglycemia might lead to type 2 diabetes and other serious health complications. But what exactly is considered elevated blood sugar? For a healthy individual, glucose levels should be between 70 and 125 mg/dL before a meal, and between 140 and 200 mg/dL after a 75-gram glucose load. Values above these thresholds indicate hyperglycemia.

Additionally, reasons for high blood sugar include a diet rich in simple carbohydrates, sugars, and saturated fats, high stress levels, certain diseases like diabetes, liver, and kidney disease, specific medications such as steroids and blood pressure treatments, obesity, and lack of physical activity.

Below is a list of 10 foods that decrease blood sugar levels. First, it's important to note that consuming foods high in dietary fiber, healthy proteins, and unsaturated fats, while reducing intake of simple carbohydrates, can have a beneficial impact.

List of Beneficial Foods:

Brussels sprouts - rich in dietary fiber, vitamins, and minerals.

Cinnamon - known for its abilities to boost insulin production in the body.

Pumpkin seeds - an excellent source of magnesium and dietary fiber.

Onions - help reduce blood sugar levels.

Beets - also high in antioxidants and dietary fiber.

Garlic - possesses anti-inflammatory and antibacterial qualities and lowers sugar according to certain studies.

Fenugreek - helps reduce blood sugar levels.

Kale - rich in dietary fiber, vitamins, and minerals.

Lentils - packed with protein, dietary fiber, and minerals.

Sardines - rich in omega-3 fatty acids.