health

Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.

The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use

Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way

The truth behind sleep debt, daytime naps, and whether extra rest can reverse the effects of sleep deprivation

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it

WHO study reveals overwork elevates stress hormones, disrupts lifestyle habits, and severely impacts heart health

Simple Daily Habits to Improve Your Diet, Boost Energy, and Support Long-Term Well-Being Without Feeling Deprived

Discover how mangoes boost digestion, support immunity, improve skin and eye health, and fight aging

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Discover the powerful nutrients in tomatoes, their impact on digestion, heart health, and immunity

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development

To maximize cinnamon's health benefits, buy whole Ceylon cinnamon and grind it close to use. Grind and store in a sealed container in the freezer.