health

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Discover the powerful nutrients in tomatoes, their impact on digestion, heart health, and immunity

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development

To maximize cinnamon's health benefits, buy whole Ceylon cinnamon and grind it close to use. Grind and store in a sealed container in the freezer.

From electronics to medications- how to protect your health, safety, and belongings during summer.

New studies reveal the health concerns surrounding orange-colored drinks, but how do they compare to other sugary beverages?

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.

Blood pressure is vital to heart and vascular health. For a balanced life, combine the right diet with regular exercise. Find out what foods can help keep your numbers in check and what other strategies might support healthy blood pressure levels.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.