Tap Water vs. Mineral Water: Which Is Healthier for You?

One of the ongoing and intriguing debates that remains unresolved is regarding different types of water. Should you opt for filtered water from your home water bar, any type of bottled mineral water, or plain tap water? This discussion stems from the claim that water that doesn't come from the tap might lose some of its key benefits.

Tap water has several advantages. It's important to note that it undergoes strict purification processes in municipal water treatment plants, including filtration, disinfection, and the addition of substances such as chlorine to ensure water quality. Tap water also contains essential minerals such as calcium and magnesium, which support bone and heart health.

Of course, there are situations where tap water quality may be compromised, especially due to aging infrastructure, which can lead to contamination and the presence of lead. In such cases, experts recommend using home water filters.

Mineral water, on the other hand, is from natural springs and generally undergoes minimal processing. It is naturally rich in minerals such as calcium, magnesium, and potassium which are essential to the body. Some studies suggest that regular consumption of mineral water may help improve conditions such as high blood pressure.

And yet, mineral water also has drawbacks. The plastic bottles in which it’s sold can contain substances like Bisphenol A (BPA), which may leach into the water. Some research has indicated that bottled mineral water can also contain trace contaminants.

What's the bottom line? Tap water is generally a safe, economical, and environmentally friendly choice while mineral water may offer higher nutritional value. Ultimately, the choice is yours, but regardless, water is the best way to hydrate.