Cinnamon: A Spice with Health Benefits

Cinnamon is a staple in every kitchen and boasts numerous significant health benefits. While containing vitamins and minerals, it is consumed in small quantities, so we will focus on its primary benefit—its abundance of antioxidants.

Incorporating cinnamon into your daily diet can lower blood sugar levels in individuals with type 2 diabetes. Cinnamon enhances the activity of insulin receptors in the body, aiding in the balancing of blood sugar levels.

Cinnamon also helps in lowering blood lipids. Regular consumption of this spice has been linked to significant decreases in triglycerides and cholesterol levels.

The antioxidant compounds found in cinnamon can reduce sugar absorption in the intestines, a process that boosts the body’s metabolism and potentially contributes to weight loss.

Cinnamon improves digestive system activity, particularly in cases of inflammation, gastritis, and even Helicobacter pylori. Compounds in cinnamon aid in better digestion, especially for those with a weak stomach and frequent bowel movements. It balances acidity and protects the beneficial bacteria inhabiting the intestines.

Cinnamon warms and stimulates blood flow, which is beneficial for those who feel cold, though less recommended for conditions of hot flashes and sweating.

Cinnamon has high antiseptic properties, making it excellent for maintaining oral hygiene—strengthening teeth and gums.

There are two types of cinnamon. Cassia cinnamon is the common type, while Ceylon cinnamon is considered the true or sweet cinnamon. Cassia contains "coumarin," a substance that in high doses can harm the liver. Therefore, it is recommended to consume up to one teaspoon daily. Ceylon contains less coumarin, allowing for greater consumption, making it the better option. Check the packaging for the type of cinnamon. If it's not labeled, it's likely Cassia, which is cheaper and more readily available.

To receive the most benefits from cinnamon, it's advisable to purchase whole Ceylon cinnamon and grind it immediately before use. Grinding and storing in a sealed container in the freezer maintains the active ingredients.

To maintain oral hygiene—boil about five sticks of Ceylon cinnamon with a liter of water in a closed pot for half an hour, cool, and store in the refrigerator. Rinsing your mouth with the mixture will disinfect and protect against cavities.