Top Nuts and Seeds for Weight Loss, Brain Function, and Heart Health

Nuts offer numerous health benefits for weight management, brain support, and heart health. With so many varieties available, how do you know which is right for you? A review by the Huffington Post highlights key findings and answers the question: which seeds and nuts are best for your health?

Dietitian Courtney Pelitera explains that sunflower seeds are a great choice for those watching their weight due to their relatively low calorie and fat content. They’re rich in phosphorus, which aids cell growth and repair, and they also provide a good amount of iron and fiber.

Peanuts are an affordable option that provide protein, healthy fats, and fiber, helping you feel full longer. They also contain antioxidants. Cashews are high in monounsaturated and polyunsaturated fats, which support cholesterol reduction and heart health.

A study from the University of South Australia found that daily nut consumption can enhance cognitive function in older adults. Other research links walnut consumption to improved memory, due to its high omega-3 content.

For Heart Health: Which Nut Reigns Supreme?

According to dietitian Tammy Best, almonds can help regulate blood pressure due to their high arginine content, which supports the production of nitric oxide and helps relax blood vessels. Walnuts, rich in omega-3 fatty acids, may lower cholesterol and improve cardiovascular health. Pecans are packed with vitamins and healthy fats that also help reduce blood pressure and cholesterol levels.