health

These five common mistakes might be holding you back from a healthier body.

Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones

An American doctor and Harvard researcher unveils a groundbreaking study on healing chronic diseases by altering our gut bacteria.

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Discover what nose-deafness means, who invented fiber optics, and where to find the world’s largest flower garden

Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating

"Hypothermia affects the body's systems and hampers normal functioning," explains Dr. Oded Waksberg, Head of Family Medicine. Here’s how to protect yourself.

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

From driving risks to emotional decisions — how to stay safe and clear-headed when sleep-deprived.

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds

From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season

Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox

Stay active, eat right, hydrate, care for your feet, and be cautious when sick: Essential tips for managing blood sugar during the colder months.

Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks

Experts recommend getting your protein from natural foods rather than processed powders and supplements.

Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.

Research finds that many tea bags may release billions of microplastic particles when brewed. Learn how to choose safer tea options and reduce your exposure.

From energy to memory, discover how beets help your body and your mind