health

Research finds that a daily serving of calcium can significantly reduce colon cancer risk. Here’s how to get it from food.

Explore the possible causes of headaches, how to recognize warning signs, and the best ways to find relief

From Filtered to Cold Brew- How Your Coffee Choice Affects Cholesterol, Antioxidants, and Caffeine Sensitivity

Discover how freezing and reheating bread transforms carbs into resistant starch, lowers calories, improves digestion, and helps regulate blood sugar

Discover what brown sugar is really made of, how it's processed, and whether it’s actually better for your health than white sugar

From almonds to Brazil nuts, discover which nuts offer the most fiber, antioxidants, and heart-healthy benefits- and how they support brain, bone, and immune health

Research shows that drinking coffee early in the day lowers risk of heart disease and death

Learn which fish offer the most omega-3, vitamins, and low mercury levels — plus tips for choosing the freshest and healthiest options

Research links pediatric tonsillectomy to increased risk of respiratory illnesses later in life

With top scores in heart health, diabetes prevention, and gut wellness, the Mediterranean diet continues to lead global health charts

Discover holistic, practical strategies to manage eczema and improve your skin health naturally

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain

A new study reveals a link between household pests and respiratory infections. Findings underscore the importance of cleanliness, especially for children with asthma.

Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition

Research reveals our average body temperature is dropping. Forget what you learned in school—it's a whole new world.

From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu

Dr. Maya Roseman explains why we're hungrier when it's cold and offers practical tips to keep the hunger at bay.