health

Discover how to activate your body’s natural fat-burning system and support healthy weight loss

Discover the mindful eating practices, portion control, daily movement, and seasonal diet secrets that keep Japan one of the healthiest and leanest countries in the world

Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally

Simple daily habits to boost your energy, improve health, and stay active- no workout required!

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

The best and safest way to prevent lice from spreading is by combing wet hair with a fine-toothed comb suited to the hair type and length.

Discover how simple posture changes during sleep can reduce neck and back pain, ease acid reflux, and improve medication absorption

Discover the health benefits, possible risks, and expert recommendations on using stevia as a natural sugar substitute

Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.

Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease

Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle

Learn how to manage celiac disease with confidence — understand the signs, adjust your diet, and embrace a gluten-free lifestyle for better health and well-being

Simple hydration habits that support better mood, clear skin, and long-term wellness

Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage

A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity

Learn how antibiotics impact gut bacteria, why a fiber-rich diet and probiotics can help, and how to use antibiotics safely to support long-term health.

From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health

Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity

From sugary granola to processed meats, learn which common morning foods to avoid- and what to eat instead for better long-term health

Smoking reduces income, shortens careers, and limits advancement. Learn how quitting can boost your financial future and job prospects.