health

A four-year study finds that chronic lower back pain may be tied to high job stress, poor work-life balance, and lack of recognition

Research finds that happiness can reduce your risk of illness, lower stress hormones like cortisol, and protect your body from infections like the common cold

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Stimulating specific acupressure points may help reduce stress, boost metabolism, control appetite, and enhance energy for better weight management

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

A nutrition expert reveals the list of risky foods for hypertension and offers solutions for better health. From salt to alcohol: What poses the greatest threat?

Struggling with respiratory issues? Discover how brewer's yeast might support your health.

A study in the journal 'Nutrients' highlights the benefits of various vegetables and herbs in improving diet and preventing chronic diseases. Which one edges out as the healthiest?

As temperatures fall and cold winds blow, we seek warmth and immune support. Discover the spice that can make dishes healthier, calm the soul, warm the body, and protect against illness.

Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health

A gentle blend of sweet almond oil, eucalyptus radiata, and lavender can ease your baby’s cold symptoms, reduce congestion, and promote calm

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.