health

A study in the journal 'Nutrients' highlights the benefits of various vegetables and herbs in improving diet and preventing chronic diseases. Which one edges out as the healthiest?

As temperatures fall and cold winds blow, we seek warmth and immune support. Discover the spice that can make dishes healthier, calm the soul, warm the body, and protect against illness.

Many products carry health warnings, but we often ignore them. Here's a list of foods you might want to avoid.

Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

Potatoes might be a staple in your kitchen, but they can turn harmful if you're not careful. Discover when potatoes start producing toxins and how to avoid it.

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

A recent study highlights the potential risks of consuming red meat in large quantities. Let's explore what this means for your health and how you can make informed choices.

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Why soaking up some sun is vital and how long you should be outside.