health

Plantar fasciitis is an inflammation of the thick tissue at the bottom of the foot, causing intense pain. Here you'll find comprehensive information about common causes, symptoms, and the most effective methods for treatment and daily management, including tips for rest, stretching, and advanced medical treatments.

The food industry uses hydrogenated fats to increase product shelf life.

Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking

Fitness, focus issues, and hyperactivity are common challenges affecting academic performance and self-esteem in children and teens. While some might require medication, there are also natural approaches that can help.

As temperatures soar, drinking plenty of water is crucial. However, a common mistake could be harmful. Here's a key tip to stay safe.

Tinnitus affects millions, often triggered by noise exposure, age, medical conditions, or medications. Explore its causes, symptoms, and effective daily coping methods in this comprehensive guide.

What causes ingrown toenails, how to relieve pain and infection at home, and the best ways to prevent them with simple daily habits

Discover how halitosis impacts your confidence, relationships, and career- and what you can do about it.

Discover how spinach supports immunity, digestion, and heart health.

The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health

Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

What should we eat and how to maintain a healthy lifestyle? Rambam, a great Torah scholar, physician, and philosopher, provides comprehensive dietary guidelines for optimal health. Here's the full guide plus a recipe.

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

How to boost brain power, detox your body, and improve skin health

Swedish research finds tattooed individuals have a 21% greater chance of developing lymphoma, raising health concerns beyond aesthetics

Expert warns both contain artificial sweeteners and chemicals with potential health risks