health

Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

What should we eat and how to maintain a healthy lifestyle? Rambam, a great Torah scholar, physician, and philosopher, provides comprehensive dietary guidelines for optimal health. Here's the full guide plus a recipe.

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

How to boost brain power, detox your body, and improve skin health

Swedish research finds tattooed individuals have a 21% greater chance of developing lymphoma, raising health concerns beyond aesthetics

Expert warns both contain artificial sweeteners and chemicals with potential health risks

A 13-year study finds that regular coffee consumption could cut Parkinson’s risk by up to 40%

The longer you grill, the more harmful chemicals penetrate the meat. That's why pre-cooking is a smart move to speed up the grilling process.

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Understanding the body's waste elimination is key to overall health. When it's not functioning properly, our immune system suffers, our liver struggles, and even our brain finds it challenging.