health

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

While many assume that sugar intake leads to diabetes, a new study suggests salt might be playing an unexpected role.

Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.