health

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Think a cluttered sink is just an eyesore? It could actually be a breeding ground for illness. Here's why you should clear it out—sooner rather than later.

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

An American expert identifies key foods that can help you lose weight and maintain a healthy lifestyle over time. Here's the list.

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

Chronic consumption of simple carbs like white bread and sweets may reduce facial attractiveness in both men and women

While scented candles can create a calming atmosphere and mask unpleasant odors, they might pose a risk to your health.

An hour, sometimes two, post a high-salt meal, sodium levels soar, blood vessels dilate, and headaches ensue.