Coffee with Lemon: The Surprising Trend That Boosts Metabolism and Burns Calories

Combining coffee and lemon in the same cup, is likely to raise many eyebrows. However, a study finds that this global trend may actually have some real benefits. The findings were presented in a detailed article on the reputable Medical News Today platform, among others.

The acidity of the lemon seems to complement the bitterness of the coffee, creating an interesting flavor profile. Beyond taste alone, adding lemon to coffee may offer potential health benefits. Lemon is rich in vitamin C and antioxidants, which can help boost the immune system. Its acidity may also aid digestion and provide a natural energy lift.

The combination of lemon and coffee appears to speed up metabolism. This may be due to the fact that both contribute in their own way: caffeine helps break down carbohydrates and fats, and stimulates brown adipose tissue, which activates fat-burning enzymes to work faster. Another study on the relationship between caffeine and the digestive system found that caffeine can increase calorie burn by 8–11% for up to three hours after consumption.

Are There Any Drawbacks?

Like with any trend, there are some cons. Caffeine alone can stimulate bowel activity, so it's best not to overdo it. It can also disrupt sleep cycles, lead to fatigue, and in large amounts, increase the risk of miscarriage during pregnancy. Though not yet fully proven in research, excessive lemon consumption may cause headaches or allergic reactions. If you’re health-conscious, moderation is key.

If you still want to give this trend a try, experts recommend no more than one to two cups per day.