How Lemon Water Can Help Fight Anemia and Boost Iron Absorption Naturally

Lemons, known for their tangy taste and bright color, hold a wide range of health benefits that go far beyond their use in drinks or cooking. Among their lesser-known strengths is their potential to support those battling anemia.

How Lemon Helps Fight Anemia

Anemia is a condition characterized by a deficiency of red blood cells or hemoglobin, often leading to fatigue, shortness of breath, and pale skin. Incorporating lemons into your daily diet can be helpful due to their high concentration of vitamin C, which enhances the body’s ability to absorb iron — a key nutrient for producing healthy red blood cells.

A Doctor's Viral Tip for Treating Anemia Naturally

An American physician, Dr. Donovan, who has become a social media sensation for his practical health advice, recommends a drink most of us are familiar with, although we may not associate it with anemia. “The humble lemon, often overlooked in the fruit and veggie basket, is actually a nutrient powerhouse, especially beneficial for anemia,” he says in one of his viral videos.
“Thanks to its high vitamin C content, drinking lemon juice in the morning on an empty stomach can work wonders for people with anemia caused by low hemoglobin levels.”

The Morning Lemon Water Routine

Dr. Donovan recommends a simple morning habit:

• Squeeze fresh lemon juice into a glass of warm water

• Drink it on an empty stomach, every morning

According to him, this practice, boosts hydration, supports body detoxification, enhances overall health and helps those with anemia feel more energetic and revitalized.