The Truth About Carbs: Why You Shouldn't Fear Them

Like all macronutrients, carbs are compounds that provide the body with essential energy. In fact, the majority of the body's energy comes from carbohydrates, which is why some diets are based almost entirely on them (up to 65%, to be exact).

The real issue isn't carbs themselves, but the type of carbs we eat and when we eat them.

Whether you knew it or not, some carbs are considered “bad” because they are quickly converted into sugars and fats the body doesn’t need. As long as you stick to the good carbs, quantity isn't the problem.

What qualifies as "good carbs"?

• Beans and other vegetables (even potatoes, in moderation)

• Fruits

• Legumes

• Whole grains

The "bad carbs"?

• White flour products

• Sugary drinks

• Pastries

• Processed and industrialized foods

In a carb-based diet, the focus is on good carbohydrates, and the trick is to eat a carb every three hours, preferably one rich in dietary fiber, like vegetables. This method helps the body avoid feeling hungry and reduces the need for unhealthy snacking.

A typical day might start with a sandwich made from whole wheat, rye, or spelt bread, and for lunch, a portion of protein like chicken, fish, or plant-based sources like hummus, served with a whole grain carb like quinoa or brown rice.