Boost Your Immune System: Discover These Essential Fruits

Vitamin C is one of the most vital vitamins for the human body. It strengthens the immune system, enhances iron absorption, aids in collagen production, and more. Here is a list of five fruits that are high in this essential vitamin.

Oranges

Oranges are the most well-known fruits as a source of Vitamin C. A medium orange contains 70 milligrams of the vitamin, about 78% of the recommended daily intake. Oranges are rich in dietary fiber, antioxidants, and folic acid.

Papaya

This tropical fruit is packed with Vitamin C. One cup of papaya contains about 88 milligrams. It also contains an enzyme called papain that aids in protein digestion, as well as potassium and fiber, which improve digestive function and help maintain healthy skin.

Guava

One of the richest fruits in Vitamin C. A single guava can contain more than 200 milligrams, four times the recommended daily intake.

Kiwi

A medium kiwi provides about 70 milligrams of the vitamin. It also contains vitamins like K and F, as well as potassium and dietary fiber.

Strawberries

A cup of strawberries contains about 89 milligrams of Vitamin C, along with powerful antioxidants like flavonoids, dietary fiber, folic acid, and more, all of which contribute to better heart health.