How to Break the Tisha B’Av Fast Safely: What to Eat and Avoid

When the Tisha B’Av fast comes to an end, it's important to ease your body back into eating and drinking in a way that supports recovery and prevents discomfort. As with any fast, your body has been under physical stress from prolonged abstinence from food and water. Replenishing lost energy and fluids must be done gradually and thoughtfully.

Step 1: Start with Hydration

Begin by drinking lukewarm water or unsweetened herbal tea. These fluids help restore your body’s hydration and prepare your digestive system for food.

You can also add a low-sugar electrolyte drink (such as an isotonic beverage) to help replace lost minerals and support electrolyte balance after the fast.

Step 2: Light, Easily Digestible Foods

Move on to small portions of easily digestible foods, such as:

• Dried fruits (like dates)

• Fresh fruit (banana or apple)

Dates are especially helpful because their natural sugars provide a quick boost of energy without overwhelming the digestive system.

Step 3: Gentle Main Course Options

After the initial light snack, transition to a light, warm meal such as:

• Clear vegetable soup with soft cooked vegetables

• Semolina porridge (daisa)

These foods provide nourishment and warmth, without being too heavy on the stomach.

Avoid foods that are heavy, fried or overly spicy, as these can irritate your digestive tract and lead to discomfort, bloating, or stomach pain.

Step 4: Add Complex Carbohydrates (Slowly)

Once your body has adjusted, you can include small portions of complex carbs, like:

• Brown rice

• Whole grain bread

• Boiled potato

Eat slowly and mindfully, chewing thoroughly and stopping when you feel satisfied. Overeating too quickly can overwhelm your digestive system and cause nausea or cramping.

What to Avoid After the Fast:

Fried foods – heavy on the stomach and hard to digest
Spicy foods – can irritate the stomach lining after fasting
Large portions – your digestive system needs time to readjust
Cold beverages – can shock the system after a day without fluids

Breaking a fast like Tisha B’Av is a physical and spiritual transition. By reintroducing fluids and food gradually, choosing light, nourishing meals, and avoiding heavy or irritating foods, you can support your body’s recovery and return to routine without discomfort.