All Articles FromYitzhak Eitan

Rising temperatures and mild dehydration may be harming your focus, mood, and memory- even before you feel thirsty.

Discover how this vibrant tropical fruit boosts digestion, strengthens immunity, and adds a refreshing twist to your diet.

Discover how whole grains, fruits, legumes, and root vegetables provide essential nutrients, balance blood sugar, and support overall wellness.

Studies show that eating dark chocolate in moderation may reduce the risk of type 2 diabetes and support blood sugar balance.

Discover how magnesium powder can improve sleep quality, reduce stress, and support focus.

Research shows that daily walnut consumption may reduce inflammation and lower cancer risk- especially in overweight individuals.

New plant- and mineral-based colorings aim to reduce health risks and meet growing consumer demand for cleaner food ingredients.

Discover top-rated gadgets that help reduce snoring, enhance sleep quality, and create a peaceful nighttime environment.

Experts warn of increased health risks as many neglect proper hygiene after using restrooms, sneezing, or before eating.

UCSF researchers link high sugar intake to accelerated biological aging- learn how cutting sugar can improve energy, mood, and long-term health.

Dr. Philip Ovadia explains how simple diet changes can reduce inflammation and protect your heart.

Driven by consumer demand and stricter regulations, major brands are swapping synthetic dyes for natural alternatives like beetroot, turmeric, and spirulina.

Research shows high intake of processed meats, snacks, and sugary foods may increase the risk of prodromal Parkinson’s symptoms years before diagnosis.

Rich in antioxidants, vitamin E, and healthy fats, black olives may help reduce wrinkles, support collagen, and slow signs of aging from the inside out.

Regular light activity like walking or household chores can cut cancer risk by up to 26%, without the need for intense exercise.

New Study Finds Early Coffee Consumption Reduces Mortality Risk- But Afternoon Caffeine May Disrupt Sleep and Hormones

Discover which nutritious foods may damage your enamel and stain your smile, and how to protect your teeth without giving them up.

How Deep-Fried Favorites Harm Your Heart, Digestion, and Weight- and What to Eat Instead for a Healthier Lifestyle

Surprising Produce Pitfalls: How Potatoes, Corn, Canned Fruit, and Even Lettuce Could Be Impacting Your Blood Sugar and Nutrition Goals

From texture and color to smell and taste, learn how to identify spoiled avocados and keep them fresh longer with easy home tips.