5 Anti-Aging Superfoods Backed by Science

If you want to feel younger and healthier, it might be time to make some small changes to your diet. Dr. Mark Hyman, a specialist in functional medicine, discusses five foods that can help promote a more youthful and healthier body.

1. Cruciferous vegetables such as cabbage and cauliflower are rich in natural compounds that aid in detoxifying the body, along with vitamin K, folic acid, and essential minerals. They support better overall body function and help maintain healthy DNA.

2. Olive oil reduces inflammation and promotes heart health due to its healthy fats. Studies show that high-quality olive oil improves the condition of the heart, skin, and brain.

3. Nuts are a rich source of healthy fats, protein, vitamins, and minerals. Dr. Hyman notes that nuts help lower blood sugar levels and support cardiovascular health.

4. Berries such as blueberries, strawberries, and blackberries are packed with antioxidants that protect against premature aging and help boost vitality.

5. Green tea contains catechins, which are compounds that support cellular function and reduce inflammation risk.