health

Contrary to popular belief, consuming excessive amounts of healthy food isn't always beneficial. In fact, overindulgence is a key health risk, even when consuming only healthy ingredients.

Discover how lifestyle changes can lead to lasting health, energy, and recovery from chronic illness.

Who doesn’t want to be healthy? Eliyahu Shechter, an expert in natural medicine, shares insights and tips for a healthy lifestyle.

If you want to continue enjoying ready-made schnitzel and fries, dipping them in ketchup, sprinkling lots of salt, and washing it down with cola, it's truly recommended you don't read the following article.

Discover how bees live, work, communicate, and create honey — nature’s sweetest superfood with powerful health benefits

Understanding the importance of proper nutrition for your health is great. Sticking to whole grain, natural sweeteners, and whole grains is wonderful. Avoiding junk food? Excellent. But wait, that's still not enough. What time do you go to bed? And when did you last get some exercise?

Lemons come in many varieties with subtle differences, have low-calorie juice, weigh in proportion to their size indicating quality, and are considered one of the most beneficial fruits for health. Discover unknown facts about the sourest fruit around.

If you find yourself suffering from prolonged low moods, depressive thoughts, worries, or anxieties, consider that these feelings don't just stay within the realm of the soul. They weaken your immune system and can cause various health issues. On the other hand, self-love, humor, joy, faith, and positive thinking strengthen your immune system and help you maintain your health, even if you're not 100% strict with health guidelines. Learn all about the health-promoting and healing power of positive thinking.