health

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Before falling for ads bombarding your mind about the health benefits of your snack, learn some basic rules to help you decide.

Why is it so essential? How can you prevent its loss and detect a deficiency before it reaches critical levels?

Plan your day to stay healthy and satisfied, even when it's packed with work. Before you grab the next snack, take a moment to read this article.

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

How can the etrog and the myrtle benefit your health? What is recommended for a pregnant woman to do with an etrog? And why is myrtle tea beneficial?

Despite its benefits, some oppose consuming cocoa because it contains caffeine, theobromine, tannin, oxalic acid, and more. But supporters argue otherwise. Decide for yourself.

The human digestive system is not suited for excessive meat consumption. But are there advantages to eating it?

Beneficial for digestion, blood pressure, and anemia; offers energy during weakness. Discover figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Most of us believe that when we are ill, we should get rid of the illness quickly through medication. The 'Kingston Clinic' approach claims the opposite: illness is the healthiest thing there is, as its role is to remove all accumulated toxins from the body.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Magnesium is one of a large group of essential minerals crucial for our health.

Chew your food instead of swallowing, and don't aim to feel full after the meal; these are just some of the guidelines for proper eating and good health.

What do white sugar, white flour, salt, soup powder, chocolate, ice cream, margarine, pickles, and cola have in common? It's not hard to guess—they are all industrial foods, devoid of nutritional value, acting as poison to the body. Poison to that extent?... No, we didn’t exaggerate.

One should always strive to keep their bowels loose, and to be slightly inclined toward diarrhea. This is a major principle in medicine: whenever waste is withheld or expelled with difficulty, bad illnesses come.

Contrary to popular belief, consuming excessive amounts of healthy food isn't always beneficial. In fact, overindulgence is a key health risk, even when consuming only healthy ingredients.

The Sages in the Jerusalem Talmud and Midrash discuss the timing of death, stating "Ninety-nine [die] due to negligence [because they neglected to care for their health], and one by the hands of Heaven."

Discover how lifestyle changes can lead to lasting health, energy, and recovery from chronic illness.

Who doesn’t want to be healthy? Eliyahu Shechter, an expert in natural medicine, shares insights and tips for a healthy lifestyle.