health

Ever come across 'No Added Sugar' or 'Reduced Sugar' labels? Don't assume they're healthy. Dr. Maya Rozman debunks the myth, stating, 'Manufacturers can mislead us into thinking we're buying healthy products.'

Not everyone can handle the heat, yet spicy peppers offer health benefits like balancing blood sugar, supporting weight loss, and reducing bad cholesterol.

Stress, smoking, and diabetes are just a few risk factors for heart disease and vascular issues. How can you keep your heart healthy? Here's the full list.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

Discover why a splash of milk in your morning coffee could be more beneficial than you think, according to intriguing new research.

Discover how smoking impacts your body and those around you. These 9 facts might make you think twice.

Ever bought those salt-packed seasoning cubes at the store? Here's a healthier, homemade alternative to strengthen your body. Time to go back to the basics.

Getting older means our bodies need more care and respect. Here are four essential tips to follow once you're in your 40s.

A new study reveals that people who drink 2 to 3 cups of coffee daily have lower blood pressure than those who drink less.

According to our sages, having a morning meal can prevent gallbladder issues, unwanted body odor, and weakness. This is because it ends the nighttime fast.

With Tu B'Shvat approaching, let's explore some important points about dried fruits, a favorite for many.

Restaurants, schools, and cafeterias often use commercial dishwashers to clean our tableware, but a new study reveals a hidden health risk: "It's crucial to inform the public about this threat."

Known as the Golden Paste, not just for its color. Discover this health-boosting recipe that transforms into a powerful anti-inflammatory drink and can be stored in the fridge for up to a month.

Stuck with an abundance of dried fruits? Transform them into a delicious and health-boosting blend to strengthen your immune system.

Start your day with a meal, not just coffee. Here's why it's important.

Managing your health on pain-free days is just as crucial, if not more important, than dealing with hemorrhoid flare-ups.

You won't find it next to the canola oil at the supermarket, but it has earned a respected spot on the shelves of health stores. It comes in various forms, like capsules, pills, and even sprays, with one goal: helping you get through this winter in good health.

Many of us feel punished by eating this "styrofoam," but enjoyment is key when adopting a healthy lifestyle and aiming for weight loss. So, rice cakes: yes or no?

Discover the Science-Backed Benefits of Adding Greenery to Your Workspace and Home for Better Focus and Happiness

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?