health

Can a healthy lifestyle still lead to weight gain? Find out what a doctor discovered about his morning routine.

Discover the benefits of walking 10,000 steps a day—a Japanese study reveals the impact.

Tongue cleaning reduces bad breath, protects your teeth, and boosts overall oral hygiene — plus easy tips to add it to your routine

With summer approaching, a foot health expert warns against the switch to flip-flops, as they might lead to unpleasant injuries. Here are the details.

A Harvard scientist cautions against low-fat milk and low-fat diets, and here's the reason why.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

Learn the signs of B vitamin deficiency and discover which everyday foods can naturally restore your levels

Is fruit sugar really healthier than regular sugar? Can we safely consume products labeled 'no added sugar' or 'contains natural fruit sugar'? Discover the truth about fructose that we all need to know.

Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion

A foot expert reveals the common shoes he avoids—and how to choose footwear that truly supports your health.

Are all the vitamins in the peel? Should diabetics avoid fruit? Are prunes really good for constipation? A nutritionist busts popular myths about one of our favorite foods.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

How much water do you drink daily, and are you hunched over your computer? 5 habits most of us do that might harm your brain's function.

Beyond healthy eating and sleep, the Rambam's age-old advice includes finding good friends.

How important is food variety? Turns out a daily diet of the same foods might harm your health.

Constantly on the search for a perfectly ripe avocado? Prefer avocados over any other fruit? You're probably hooked. And you know what? That's totally okay.

If you've been diagnosed with prediabetes, your blood sugar levels aren't high enough to be classified as Type 2 diabetes, but they are high enough to warrant change. Prof. Julio Weinstein shares the immediate health changes you need to make.

Learn how stress impacts your body and which symptoms signal that it’s time to take action.

Common grocery items can pose serious health risks if consumed past their prime. How to spot the danger signs and stay safe.

Packed with vitamins and aids in weight loss: discover the health benefits of tuna that might inspire you to include it in your daily diet. Also - how much tuna is recommended per week?