5 Great Reasons to Keep Loving Avocados

If you too are addicted to this creamy green fruit and can't imagine dinner without it, rest easy. In moderation, avocados are considered one of the healthiest fruits out there, and some even call them a superfood.

They are one of the best sources of healthy fat that Hashem has provided for us, packed with monounsaturated fats – the kind your body needs to heal. Additionally, avocados are loaded with vitamins and minerals, benefiting you in ways you might not expect.

1. Surprisingly, avocados might help you lose weight

Healthy fats can boost metabolism and regulate hormones in the body. Avocados contain natural food hormones that positively influence human hormone levels. Ever heard of phytoestrogens? These are diverse plant molecules whose structure resembles estradiol, a hormone found in humans and animals, playing a key role in maintaining proper weight.

Studies show that regularly eating avocados helps maintain weight and prevent obesity. Of course, this isn't a recommendation to overindulge. It's all about the right amount for your body.

2. Avocados may boost your heart health

Avocados contain beta-sitosterol – a natural compound found in plants, fruits, and nuts with a chemical structure similar to cholesterol..Clinical studies have shown beta-sitosterol to reduce cholesterol levels, and it's also known for its anti-inflammatory properties, immune system support, and even preventing hair loss.

Furthermore, avocados have three times the potassium of a single banana, plus plenty of folic acid and magnesium, all vital for heart health. Another study indicates that adding one avocado a day can improve good cholesterol levels and help maintain a strong, healthy heart.

3. Great for your eyes

Avocados are rich in beta-carotene, lutein, and zeaxanthin – three nutrients essential for good vision and eye health. Each half of an avocado contains 185 mcg of lutein/zeaxanthin. It's no surprise that Mexican populations, who consume a lot of avocados, have high levels of these nutrients. Additionally, avocados are rich in Vitamin B and folate – all crucial for maintaining eye health.

4. Avocados strengthen your immune system

Being rich in antioxidants that help protect the body from free radicals, avocados are considered a superfood and even an anti-aging food. All those antioxidants reduce oxidative stress in the body, helping improve overall skin health. A cup of avocado contains 14.6 mg of Vitamin C, which is also essential for immune function and preventing colds and illness.

5. Avocados might prevent certain types of cancer

According to researchers from Ohio University, nutrients extracted from avocados managed to stop the growth of cancer cells in the mouth, and even kill existing cells. Researchers say avocados also contain a healthy dose of monounsaturated fats, which may be very beneficial in preventing prostate cancer.