health

Millions worldwide struggle with high blood pressure, seeking natural remedies. Can nature provide a solution, and why is high blood pressure so dangerous?

In India, this practice is well-known for its supposed protective effects against bacteria and infections. Have you heard of this trend?

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Low vitamin D levels can cause muscle pain, high blood pressure, and depression

Giving, donating, and performing good deeds can lead to better health and a longer life.

Exploring the effects of tomatoes on our bodies and why moderation might be key.

TGA issues alert after reports of liver injury and one death tied to high-dose turmeric and curcumin supplements, urging caution and further investigation.

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

A 15-year Australian study reveals that foods marketed as 'healthy' could quietly threaten your health.

How reducing salt intake to one teaspoon a day can impact your health.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

Discover How Emotional Eating Disrupts Metabolism and Gut Health- and Learn Practical Mindful Eating Tips to Improve Wellbeing

What determines your daily water intake needs?

With its small red fruits, this unassuming plant offers surprising health benefits.

Study shows over 50% success rate in reducing body-focused repetitive behaviors (BFRBs) with this simple daily technique

Consuming a lot of gummy candies can be hard on the digestive system, potentially weakening the stomach.

Living a healthy lifestyle? This fruit is excellent for your eyes, digestive system, and can even reduce the risk of serious illnesses. Ready to give it a try?

This simple bedroom habit can improve your sleep quality, reduce allergies, and even save your life in an emergency

Do fresh juices boost our health or not? The answer isn't black and white; it depends on who you ask.

Dr. Dalit Driman, an Israeli physician, unveils surprising dietary tips for managing stress that might just change your morning routine.