Health and Nutrition
Why You Should Soak Nuts Before Eating: Unlocking Their Full Health Potential
Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits
Soaking nuts in water before eating them isn’t simply a trend, but is backed by science. Research has found that soaking helps release essential nutrients such as dietary fiber, antioxidants, vitamins, and heart-healthy omega-3 fatty acids.
Our digestive systems can sometimes struggle to break down raw nuts due to the natural enzyme inhibitors they contain. Soaking softens the nuts, making them easier to chew and digest while allowing digestive enzymes to access and process their nutrients more effectively.
Beyond digestion, soaking enhances nutrient absorption at the cellular level. This boosts the cardiovascular benefits of nuts — helping to prevent heart and blood vessel-related conditions. Additionally, soaking activates antioxidants in the nuts, which combat oxidative stress and inflammation throughout the body.
