The Secret to Living Longer: Giving Back

Numerous studies show that people who act selflessly and give of themselves tend to live longer. It also positively affects their quality of life.

In times of stress, the body releases a hormone called cortisol, which increases breathing and heart rate, hindering the proper functioning of body systems. During acts of giving and volunteering, cortisol levels decrease, allowing for a longer-lasting hormonal balance. Additionally, oxytocin is released, helping to alleviate stress and anxiety.

The immune system significantly improves when oxytocin is released, allowing the body to relax and function more effectively.

Volunteering and giving lead to physiological changes in the body, reducing blood pressure and preventing heart disease. Giving promotes proper blood flow, which helps keep the mind active and able to process information, aiding in digestion and activating the body.

When we engage in acts of giving, we feel better—happier, with a release of positive energy. Hormones like serotonin and dopamine, the feel-good hormones, are released in greater amounts through good deeds, similar to after aerobic exercise, enhancing our overall mood and health—both mentally and physically.

Doing good makes us feel good, and the more we do, the better we feel.

For those suffering from chronic pain, acts of giving can lessen the pain. Some even report not feeling any pain at all while giving. Instead, they experience a sense of capability and control, along with self-satisfaction and esteem.

Helping others can make you forget your own pain.

No matter your background or age, consider how you can contribute to others, even if you're very busy, because giving leads to health benefits and longevity.

The happiest people aren't those who received the most but those who gave the most.

Zohara Shovit is a naturopath N.D. and a diagnostician through the iris. She has many years of experience in treatment, counseling, and workshop facilitation. To book a free workshop, call 073-2221290