health

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

By strategically planning our meals, we can support and control our emotions. And no, chocolate isn't the right solution.

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

A young woman arrived at the medical center seeking treatment, where doctors discovered more than 300 kidney stones and removed them. The surgeon remarked, "They looked like tiny little buns."

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

A groundbreaking study published in the prestigious New England Journal of Medicine reveals a diabetes and obesity treatment that leads to over 14% body weight reduction and a 20% drop in heart disease risk.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Familiar with fennel as a tea or a spice? Discover why chewing these tiny seeds could be your new health habit. Packed with benefits, fennel seeds might just become your go-to remedy for digestive and oral health.

Harmful chemicals in microwave popcorn may pose serious health risks

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

We all hold the key to our health—both physically and spiritually.

While milk is a well-known source of calcium, it isn't the only option. Here are some other foods to consider adding to your daily diet to help improve your overall health.