Are You Absorbing What You Eat? How Your Body Really Takes In Nutrients

Eating healthy is essential, but have you ever wondered how much your body actually absorbs?

Digestive enzymes are key players in effective absorption. They break food down into its foundational elements, enabling proper nutrient uptake in the intestines. The pancreas balances sugar levels and secretes insulin, but it also has a crucial role in producing and releasing digestive enzymes, which it introduces to the digested food before it moves to the small intestine. If the pancreas weakens and enzyme production is impaired, the entire digestive chain is disrupted, leading to absorption issues and potential nutrient deficiencies.

The initial breakdown of food happens in the mouth, where enzymes are released from the salivary glands. Therefore, it's vital to chew thoroughly and mix food with these enzymes, as digestion and absorption begin here. From the mouth, food travels through the digestive system, lined with enzymes, ensuring maximum nutrient uptake.

When food is processed at high temperatures, preserved, dried, or frozen, digestive enzymes are destroyed. The body then works harder to produce them, and a lack of these enzymes can cause slow metabolism and weight gain.

Essentially, enzyme deficiency hinders the body's ability to absorb nutrients effectively. As we age, our body's natural enzyme production decreases, making it harder to absorb vitamins and minerals.

The body can produce digestive enzymes when we don't hinder it with processed foods full of waste that impede this incredible ability.

Certain foods contain enzymes that aid in the digestive and absorption process. To ensure a sufficient intake of digestive enzymes, it is recommended to eat fresh fruits and vegetables, and to vary the types to enhance the variety of enzymes.

Pineapple is not only delicious but also rich in bromelain, a powerful protein-breaking enzyme. It's a great addition to meals, particularly protein-rich ones. Whether with chicken, fish, or meat, bromelain aids in better protein absorption and eases digestion.

Papaya is rich in papain, an efficient enzyme for breaking down fats and proteins, particularly beneficial for those with a sensitive stomach.

Additionally, it's advised to consume unheated honey, pickled or fermented vegetables that haven't undergone pasteurization, and flaxseeds. Remember, moderation is key; avoid overeating.

Zohara Sharbiv is a naturopath (N.D) and an iridologist with years of experience in therapy, consultation, and workshop facilitation. To book a complimentary workshop, call 073-2221290