Unlocking the Power of Antioxidants: Why They Matter to Your Health

A free radical is an atom with a single electron searching for a partner. It's an unstable state. Free radicals constantly seek to gain an electron to become stable.

This unpaired electron goes on to search for one from another molecule. The second atom, which loses an electron, starts seeking its replacement.

This chain reaction can damage organs and, eventually, affect DNA, potentially leading to diseases. Free radicals harm tissues, trigger inflammation, or oxidize cholesterol, l'chaim.

The most crucial aspect of maintaining bodily and mental health is preventing oxidative processes, addressing diseases caused by oxidative stress.

When oxidative stress is high, the aging process accelerates. To slow aging and prevent diseases, we need enough antioxidants. These are atoms with extra electrons, and they donate these to balance things out, thus preventing damage.

In our modern age, we're generating more free radicals. Pollution from industry, vehicles, and toxic chemicals contributes to this.

The high levels of stress and tension we live in also create oxidative stress. So does a diet rich in trans fats, artificial colors, and fried foods. Not only do we produce more free radicals, but we also don't get enough antioxidants in our diet.

The best dietary sources of antioxidants are fruits and vegetables. Some have more than others, but all have a good amount, and it's important to have variety.

Red fruits and vegetables contain lycopene, a strong antioxidant, so it's worthwhile adding them to your diet.

Beta-carotene is found in carrots and green leafy vegetables. The more vibrant the colors, the more antioxidants they have—so aim for a colorful, varied salad.

Berries like blueberries, raspberries, and strawberries, even when frozen, boast the highest antioxidant levels.

Red grapes, beets, and pomegranates contain powerful antioxidants like resveratrol and quercetin. They help protect brain function and memory, preventing cholesterol oxidation.

Vitamin C has many roles. Among them, it's an antioxidant that requires daily intake since it's not stored in the body. It's found in fresh fruits and vegetables, though cooking retains only some of it.

Zohara Sharbiv is a certified naturopath (N.D.) and an iridologist with many years of experience in treatment and counseling. To book a free workshop, call 073-2221290