Discover the Health Benefits of This Overlooked Plant

If you haven't heard of it until now, it's likely because it hasn't been studied extensively yet. The hawthorn, known in Hebrew as "ozrad," is a plant that supports a wide range of health issues—from anxiety and digestive problems to stress relief.

The hawthorn is mentioned in the Mishnah as a wild plant whose fruits weren’t considered important, yet in the state of Missouri, the hawthorn has become its state flower.

The red fruits of the hawthorn are consumed as jams and boast numerous medicinal properties, although, as noted in the Mishnah, the flower itself isn't valued much compared to the fruit.

The plant, primarily researched in the contexts of heart and vascular health, is known to improve blood flow and strengthen blood vessels due to special compounds called flavonoids and procyanidins.

Research groups taking hawthorn supplements reported reductions in anxiety and improvements in overall well-being, as it impacts the nervous system by reducing stress, melancholy, and internal unrest.

And that’s not all.

Studies have shown that the plant also supports and enhances digestive health and kidney function. It improves bowel movement, alleviates bloating, gas, and general discomfort in the digestive tract, and even aids food absorption.

The fine print of this plant: It can cause allergic reactions when interacting with other medications, so it's best to consult with a doctor before taking it.